What I’ve learned on my healthy quest journey is to take baby steps and to find substitutions for my favorite foods. So I’ve come up with a list of healthy tips that have helped me along the way.
Drink more water and cut out the soda. The goal is to drink half of your body weight in ounces.
Incorporate more vegetables in your diet. Try to add more veggies in all 3 meals. A salad or a green smoothie is a great way to add a variety of vegetables to a meal.
Eat more healthy fats… avocado, whole eggs, fatty fish (salmon, sardines, herring, mackerel), full fat yogurt, nuts (almonds, walnuts, macadamia nuts).
Cut out fried foods. Choose baked or grilled instead.
Cut back on processed foods. Instead of snacking on potato chips, cookies or candy, eat raw veggies, nuts, fruit or sunflower seeds.
Check out our healthy snack review…