Food Pairing

I’ve been reading The Beauty Detox Solution by Kimberly Snyder. I came across a section about beauty food pairing. She states that beauty food pairing is based on the science of how food digests optimally in the body. The longer a food stays in our body, the greater chance that residue from the food will bake and lodge in our body and contribute to sludge. According to Kimberly, there are 7 Beauty Rules. Please read The Beauty Detox Solution for in depth details of food pairing along with other great info.

Here is a copy of the Beauty Food Pairing Cheat Sheet:

Starches DO mix with vegetables

Proteins DO mix with vegetables

Proteins and starches DO NOT mix

Different starches DO mix

Different proteins DO NOT mix

Fats DO NOT mix well with protein; pair moderately

Fats DO mix with starches

Fruits should be eaten on an empty stomach

Fruits DO mix with raw greens (except melons)